Weigh In record (no journal entry) for 07 October 2020
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162.9 lb
Lost so far: 26.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1206 kcal
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Fat: 90.08g | Prot: 38.05g | Carb: 80.76g.
Breakfast: Almonds, Coffee with Cream and Sugar. Lunch: Fitbar Nuts, Mashed Potatoes (Dehydrated, Whole Milk and Butter Added). Snacks/Other: Almonds. more...
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steady weight
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renamire's weight history
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