Weigh In record (no journal entry) for 06 October 2020
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223.4 lb
Lost so far: 67.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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2291 kcal
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Fat: 85.10g | Prot: 163.90g | Carb: 223.79g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). Lunch: Coca-Cola Coca-Cola Classic, Chick-fil-A Spicy Chicken Sandwich. Dinner: TOPS Markets Corn on the Cob, Butter (Salted) , Mashed Potato, Skinless Chicken Breast. Snacks/Other: Alpsnack Espresso Chocolate Bar, 2% Milkfat Cottage Cheese, Green Peas , Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Medium). more...
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losing 1.2 lb a week
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