Weigh In record (no journal entry) for 21 August 2013
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183.6 lb
Lost so far: 25.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1755 kcal
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Fat: 89.31g | Prot: 106.45g | Carb: 125.09g.
Breakfast: ACE Bakery Multigrain Bread, Publix Parmesan Fancy Shredded Cheese, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Whole Foods Market Stevia, Whole Milk, Scrambled Egg, ACE Bakery Multigrain Bread. Lunch: Chicken or Turkey with Dumplings (Mixture). Snacks/Other: Deli Sliced Ham, Habit Burger Swiss Cheese Slice, L'oven Fresh Mini Butter Croissants, Berry Strudel. more...
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gaining 1.4 lb a week
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