Weigh In record (no journal entry) for 21 August 2013
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212.0 lb
Lost so far: 0.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1603 kcal
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Fat: 64.49g | Prot: 71.62g | Carb: 176.55g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Strawberries, Raspberries, Boysenberries, Six Star Pro Nutrition Instant Protein Smoothie, Burger King Sausage, Egg & Cheese Croissan'wich. Dinner: Utz All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size), Subway 6" Applewood Pulled Pork. Snacks/Other: Kirkland Signature Fruit & Nut Medley, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 0.0 lb a week
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