Weigh In record (no journal entry) for 21 August 2013
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185.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1556 kcal
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Fat: 40.17g | Prot: 55.18g | Carb: 241.36g.
Breakfast: Actimel Actimel Fat Free , Coffee with Milk, Tea with Milk, Alpen Porridge (40g). Lunch: Apples , Sainsbury's Roasted Red Pepper Houmous, Sliced Ham, New York Bagel Plain Bagel. Dinner: Brown Rice, Pret A Manger Lentil & Coconut Curry Soup. Snacks/Other: Tesco Chocolate Biscuit, Chocolate Chip Biscuit, Bananas . more...
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2446 kcal
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Activities & Exercise:
Circuit Training - 5 minutes, Weight Training (moderate) - 10 minutes, Running - 6/mph - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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