MyKidsDad's Journal, 06 October 2020

191.0 lb Lost so far: 54.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1070 kcal

Fat: 86.77g | Prot: 44.45g | Carb: 27.18g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Ratio Toasted Almond Crunchy Bar, Market Pantry Frozen Mixed Berries. Lunch: Cheddar Cheese , Scrambled Egg . more...

2932 kcal

Activities & Exercise: Yoga - 45 minutes, Running - 7/mph - 43 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...