Weigh In record (no journal entry) for 21 August 2013
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1330 kcal
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Fat: 24.34g | Prot: 87.37g | Carb: 256.57g.
Breakfast: Atkins Day Break Chocolate Oatmeal Fiber Bar, Vitafusion Fiber Gummies. Lunch: Watermelon, Kraft 100% Grated Parmesan Cheese, Hunt's Diced Petite Tomatoes, Eggplant, Kirkland Signature Oven Roasted Turkey Breast, Wasa Light Rye Crispbread. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Bran Cereal, Fiber One 80 Calorie Cereal - Chocolate, Wasa Light Rye Crispbread, Kirkland Signature Oven Roasted Turkey Breast. Snacks/Other: Laughing Cow Mini Babybel Light Original, Jolly Time Healthy Pop Kettle Corn 94% Fat Free. more...
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1615 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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