Weigh In record (no journal entry) for 06 October 2020
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280.6 lb
Lost so far: 14.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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2063 kcal
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Fat: 104.52g | Prot: 76.16g | Carb: 204.28g.
Lunch: Doritos Spicy Nacho Tortilla Chips, Great Value Hamburger Buns, Tyson Foods Chicken Breast Patty. Dinner: Great Value Shredded Mild Cheddar Cheese, Roasted Potato, Johnsonville Ground Mild Italian Sausage. Snacks/Other: A&W A&W Root Beer Float (Medium). more...
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losing 5.6 lb a week
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shwilson24's weight history
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