Weigh In record (no journal entry) for 21 August 2013
|
191.4 lb
Lost so far: 12.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2013:
|
1854 kcal
|
Fat: 53.38g | Prot: 88.73g | Carb: 259.71g.
Breakfast: Herbalife Shake Piña Colada, Herbalife Chá Verde, Estrela do Oriente Castanha do Pará. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Cacau Show Trufa Tradicional, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Peixe no Forno ou Grelhado, Cuscuz (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca. Dinner: Suco de Graviola. Snacks/Other: Sprite Sprite Refrigerante, Torta de Frango, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Tangerinas, Banana Nanica. more...
|
|
2450 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Housework - 30 minutes, Standing - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JRNascimento's weight history
|