Weigh In record (no journal entry) for 12 December 2010
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266.0 lb
Lost so far: 12.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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977 kcal
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Fat: 65.29g | Prot: 76.79g | Carb: 26.68g.
Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar, Boiled Egg. Lunch: Chicken Wings. Snacks/Other: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Celery. more...
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losing 3.5 lb a week
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ablake's weight history
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