Mandolinmark's Journal, 21 August 2013

182.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 57.07g | Prot: 116.40g | Carb: 154.43g.   Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tortilla, Pinto Beans with Jalapeno Peppers, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Japanese Udon Noodles, Zucchini, Fried Chicken Breast No Coating (Skin Not Eaten), Asparagus. Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds, Dry Roasted Almonds (with Salt Added), Sweet & Salty Granola Bars - Peanut. more...

2013 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...