Weigh In record (no journal entry) for 21 August 2013
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197.3 lb
Lost so far: 3.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1254 kcal
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Fat: 36.13g | Prot: 56.49g | Carb: 174.46g.
Breakfast: Bio Frischmilch 1,5 % Fett, Sugar, Coffee. Lunch: Frische Semmeln, Beef Broth or Bouillon Soup (Made with Powder), Beef Stew Meat, Quark, French Rolls. Dinner: Fitline 0.2%, Dry or Hard Salami, White Bread. Snacks/Other: Nectarines, Hafertaler. more...
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gaining 6.2 lb a week
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