Sodasam's Journal, 21 August 2013

179.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 32.62g | Prot: 36.30g | Carb: 234.00g.   Breakfast: Tomatoes, Food For Life Baking Company Wheat & Gluten Free Raisin Pecan Bread, Food For Life Baking Company Wheat & Gluten Free Raisin Pecan Bread. Lunch: A Taste of Thai Pad Thai Noodles. Dinner: Milk (1% Lowfat with Added Vitamin A), Caesar's Cheese Lasagna. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

2234 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...