Weigh In record (no journal entry) for 20 August 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1135 kcal
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Fat: 53.00g | Prot: 38.45g | Carb: 108.25g.
Breakfast: Fresh & Easy Melon Medley, Hash Brown (from Fresh), Bob Evans Toasted and Buttered Rye Bread, Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Fried Egg. Dinner: Anheuser-Busch Budweiser Light Beer, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Dove Silky Smooth Dark Chocolate Promises. more...
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gaining 14.0 lb a week
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