Weigh In record (no journal entry) for 21 August 2013
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202.8 lb
Lost so far: 15.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2617 kcal
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Fat: 79.35g | Prot: 193.32g | Carb: 290.00g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Bananas, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Spinach, Peanut Butter, Khaos Energy Drink. Lunch: Plain Yogurt, Great Value Jumbo Hamburger Buns, Skinless Chicken Breast, Bacon, Kraft Original BBQ Sauce, American Cheese, Cooked Carrots (from Canned). Dinner: Great Value Shredded Mozzarella Cheese, Egg White, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Skim or Nonfat Milk (Calcium Fortified), BSN Syntha-6 Chocolate Cake Batter Protein Shake. Snacks/Other: Reese's Peanut Butter Cup, Kit Kat, Canadian Maple Syrup Granola Bars. more...
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2816 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Rowing Machine - 30 minutes, Sleeping - 6 hours, Living - 16 hours and 30 minutes. more...
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gaining 1.4 lb a week
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