Weigh In record (no journal entry) for 21 August 2013
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203.2 lb
Lost so far: 7.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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362 kcal
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Fat: 15.00g | Prot: 41.00g | Carb: 23.00g.
Breakfast: Sheetz Grilled Chicken Wrap. more...
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losing 0.2 lb a week
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