Weigh In record (no journal entry) for 21 August 2013
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162.6 lb
Lost so far: 1.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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979 kcal
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Fat: 31.54g | Prot: 31.75g | Carb: 142.21g.
Lunch: Tim Hortons Grilled Cheese Panini, Tim Hortons Mac & Cheese (Small), Tim Hortons Cafe Mocha (Large). Dinner: Margherita Pizza. more...
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steady weight
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Stephee89's weight history
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