Weigh In record (no journal entry) for 21 August 2013
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221.0 lb
Lost so far: 16.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1568 kcal
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Fat: 92.14g | Prot: 94.15g | Carb: 74.83g.
Breakfast: Butter (Salted), Buttermilk Pancakes, Bacon Thick Sliced, Sugar Free Syrup. Lunch: Croutons, Caesar Salad Dressing, Chicken Breast, Lettuce. Dinner: Mexican Blend Cheese, Ground Beef (85% Lean / 15% Fat), Corn Tostadas, Fat Free Refried Beans. Snacks/Other: Sugar Free Pecan Delights. more...
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losing 1.8 lb a week
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