Weigh In record (no journal entry) for 21 August 2013
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209.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 August 2013:
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1626 kcal
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Fat: 30.88g | Prot: 79.83g | Carb: 290.35g.
Breakfast: Blueberries, Apricot, Muesli (Dried Fruit and Nuts). Lunch: Mixed Vegetables (Frozen), Turkey Breast Meat. Dinner: Planters Deluxe Mixed Nuts. Snacks/Other: Ciabatta, Giant Food Bananas (Large), Radishes. more...
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Peter Ah's weight history
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