Weigh In record (no journal entry) for 12 December 2010
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182.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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2107 kcal
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Fat: 49.14g | Prot: 113.53g | Carb: 242.45g.
Breakfast: Chocolate Milk (Lowfat), Large Grade A Eggs, 2% Fat Milk, Bite Size Shredded Wheat 100% Whole Wheat Cereal. Lunch: Banana, Wheat Pita Bread, Ricotta Cheese (Whole Milk), Oven Roasted Turkey. Dinner: 6" Corn Tortillas, Fresh Vegetables without Margarine, BBQ Black Beans, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Whiskey, Light Beer, Trail Mix, Pineapple (Drained, Juice Pack, Canned), Special Dark Chocolate Bar Candies. more...
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2624 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Mandolinmark's weight history
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