Weigh In record (no journal entry) for 21 August 2013
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241.0 lb
Lost so far: 6.6 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1239 kcal
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Fat: 55.75g | Prot: 79.64g | Carb: 118.14g.
Breakfast: Breakfast Best Turkey Sausage Links, Now Foods Fiber-3, Bananas. Lunch: Grimmway Farms Baby Carrots, Trader Joe's Soft Peanut Brittle, Tomatoes, Great Value Frozen Broccoli Cuts, Kroger Seasoned Turkey Burger. Dinner: The Biggest Loser Celery Sticks, Hummus, Kroger Seasoned Turkey Burger. Snacks/Other: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. more...
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losing 49.0 lb a week
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