Weigh In record (no journal entry) for 21 August 2013
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144.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1091 kcal
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Fat: 46.33g | Prot: 93.36g | Carb: 58.16g.
Breakfast: Great Value Thinly Sliced Smoked Turkey Breast, Scrambled Egg (Whole, Cooked), Sweet Cherries, Splenda No Calorie Sweetener, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Sargento Light Mozzarella String Cheese. Lunch: Trader Joe's Grilled Lemon Pepper Chicken, Cooked Summer Squash, Cooked Brussels Sprouts. Dinner: Prosciutto, Salami, Barefoot Chardonnay, Trader Joe's Spinach Artichoke Dip, Gouda Cheese. Snacks/Other: Starbucks Skinny Hazelnut Latte (Grande), Dannon Light & Fit Greek - Peach. more...
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1976 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 26 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 16 hours, Sleeping - 5 hours and 50 minutes. more...
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losing 0.9 lb a week
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