Fledgist's Journal, 21 August 2013

Down quite a bit. That's due to water loss. I've been retaining fluid over the past few weeks. Over the past week I've started to shed it again.
175.0 lb Lost so far: 162.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2013:
1173 kcal Fat: 27.50g | Prot: 43.17g | Carb: 171.31g.   Breakfast: Bananas , Lifeway Foods Lowfat Plain Kefir, Herbal Tea (Other Than Chamomile, Brewed) , Peaches , Fried Egg without Fat. Lunch: Better than Bouillon Lobster Base, Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Crunchy Black & White Rice Rolls. Dinner: Oyster Mushroom, Hard Parmesan Cheese, Syrah Wine, Peach, Amy's Indian Samosa Wraps, Publix Dried Dates. more...
on diet Calorie Count   losing 14.0 lb a week



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