Fledgist's Journal, 21 August 2013

Down quite a bit. That's due to water loss. I've been retaining fluid over the past few weeks. Over the past week I've started to shed it again.
175.0 lb Lost so far: 162.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2013:
1173 kcal Fat: 27.50g | Prot: 43.17g | Carb: 171.31g.   Breakfast: Bananas , Lifeway Foods Lowfat Plain Kefir, Herbal Tea (Other Than Chamomile, Brewed) , Peaches , Fried Egg without Fat. Lunch: Better than Bouillon Lobster Base, Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Crunchy Black & White Rice Rolls. Dinner: Oyster Mushroom, Hard Parmesan Cheese, Syrah Wine, Peach, Amy's Indian Samosa Wraps, Publix Dried Dates. more...
on diet Calorie Count   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.

Following

Laurana_v updated their Food Diary.

Other Member Diet Recent Activity

rosaraygoza recorded a Weight Entry at 153.0 lb.
Fritzy 22 commented on 2426girl's Journal Entry.
nathansofinowski updated their Food Diary.
gz9gjg commented on 2426girl's Journal Entry.
Beckra submitted a diet Tip.
LozzaNewport recorded a Weight Entry at 213.6 lb.
Dulguunuu recorded a Journal Entry.
grannie57 recorded a Weight Entry at 210.2 lb.