Dcraze's Journal, 21 August 2013

164.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3286 kcal

Fat: 100.34g | Prot: 190.99g | Carb: 402.60g.   Breakfast: McDonald's Fruit 'n Fibre Muffin, Peek Freans Chocolate Chip Cookie, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Kellogg's Special K Fruit Crisps, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Safeway Extra Lean Ground Beef, Patak's Butter Chicken Sauce, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Brown Rice (Long-Grain, Cooked). Snacks/Other: Strawberries, Snickers Snickers Bar, Gatorade Perform, Safeway Fruit and Fibre Muffins. more...

3249 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 12 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 48 minutes. more...