MyKidsDad's Journal, 21 August 2013

192.8 lb Lost so far: 52.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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776 kcal

Fat: 44.13g | Prot: 25.25g | Carb: 68.19g.   Breakfast: Chex Cereal, EAS 100% Whey Protein Powder, Kirkland Signature Organic Rice Milk. Lunch: Briannas Poppyseed Dressing, Trader Joe's Manchego Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2268 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...