Weigh In record (no journal entry) for 11 December 2010
|
169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 December 2010:
|
1708 kcal
|
Fat: 47.85g | Prot: 68.84g | Carb: 43.90g.
Breakfast: lowfat cheddar cheese, parmesan cheese, cream cheese, 505 southwestern chili sauce, metamucil fiber, Egg, Heavy Cream. Lunch: Green Beans, Cedar Plank Salmon (Lunch). Dinner: red wine, vodka. more...
|
|
2052 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkemker's weight history
|