Weigh In record (no journal entry) for 21 August 2013
|
205.5 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2013:
|
2135 kcal
|
Fat: 42.40g | Prot: 116.83g | Carb: 184.64g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Гаспачо. Dinner: Вино Каберне Совиньон, Ржаной Хлеб, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные). Snacks/Other: Банан, От Палыча Вареники с Вишней, Чудо Творожок Воздушный. more...
|
|
3151 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sery Volk's weight history
|