Weigh In record (no journal entry) for 12 December 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1570 kcal
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Fat: 44.58g | Prot: 144.35g | Carb: 143.85g.
Breakfast: red pepper, Fitness Bread, Vegemite, Original Buttery Spread, Onions, kraft mexican cheese, Sliced Ham (Extra Lean), 100% Liquid Egg Whites. Lunch: Peanut Butter & Chocolate Cottage Cheese, Celery, Onions, Premium Light Tuna in Water. Dinner: uncle bens whole grain wild rice mushroom recipe, pork loin, original buttery spread, normandy blend. Snacks/Other: chobani, oats and chocolate. more...
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2633 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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