Weigh In record (no journal entry) for 12 December 2010
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157.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1950 kcal
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Fat: 92.99g | Prot: 82.53g | Carb: 128.09g.
Breakfast: 2% Fat Milk, Strawberries, Walnuts, Oatmeal. Lunch: Ranch Salad Dressing, Beef Steak. Dinner: Brown Sugar, Whipped Cream (Pressurized), Pears, Martini, Brie Cheese, Shrimp, Tomato Soup. Snacks/Other: Cashew Nuts. more...
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losing 0.7 lb a week
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