Karynelaine's Journal, 21 August 2013

172.2 lb Lost so far: 4.2 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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757 kcal

Fat: 40.46g | Prot: 14.77g | Carb: 92.43g.   Breakfast: Potato Salad with Egg. Lunch: Tomatoes. Snacks/Other: Milk Chocolate Bar. more...

2091 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...