Weigh In record (no journal entry) for 21 August 2013
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161.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 August 2013:
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1588 kcal
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Fat: 28.07g | Prot: 177.01g | Carb: 148.91g.
Breakfast: Kellogg's All-Bran Plus, Mimosa Leite Meio Gordo. Lunch: Clara de Ovo, Legumes, Pingo Doce Atum Ao Natural. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Salada de Alface com Vegetais Variados, Peixe no Forno ou Grelhado, Peito de Frango. Snacks/Other: Laranjas, Continente Marmelada Continente, Pão Multi-Cereais, Maçã, Gold Nutrition Total Whey Chocolate. more...
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3407 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Sleeping - 9 hours, Resting - 4 hours and 35 minutes, Driving - 1 hour. more...
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gaining 6.9 lb a week
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