jcosning's Journal, 05 October 2020

163.6 lb Lost so far: 41.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 59.77g | Prot: 101.11g | Carb: 141.67g.   Breakfast: Franz Extra Sourdough English Muffins, Avocados, Lucerne Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Spinach, Onions. Lunch: Mission 8" Flour Soft Taco (10 ct), Skinless Chicken Breast. Snacks/Other: Strawberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blueberries, Plain Yogurt, Mangos, Tillamook Medium Cheddar Cheese Sticks, Great Value Peanut, Almond, & Dark Chocolate Protein Chewy Granola Bar. more...

1935 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Yoga - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...