colin jones's Journal, 21 August 2013

Off on holidays today, and won't have access to computer for quite a while, so it will be interesting to see if I can come back without putting any weight on.

A month away with plenty of food and beer, we'll have to see.

257.9 lb Lost so far: 22.0 lb.    Still to go: 81.6 lb.    Diet followed 100%.

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316 kcal

Fat: 8.93g | Prot: 13.50g | Carb: 50.98g.   Breakfast: Whole Milk, Plain Shredded Wheat, Coffee with Milk. more...

2838 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...