azmaway's Journal, 12 December 2010

Weigh In record (no journal entry) for 12 December 2010
170.9 lb Lost so far: 2.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2010:
2309 kcal Fat: 100.53g | Prot: 95.43g | Carb: 269.75g.   Breakfast: Milk (Nonfat), Tea (Brewed), Smoked Kipper Snacks Herring (No Salt Added), Fish Oil, Margerine, Ciabatta, Frosted Flakes, Oat Bran. Lunch: Mixed Nuts, Blueberries, Raspberries, Strawberries, Activia Light Yogurt, French Onion Soup (without Cheese & Croutons), Bananas. Dinner: Asparagus, Mashed Potato, Lamb Roast, Red Table Wine. more...
1888 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.5 lb a week

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