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azmaway's Journal, 12 December 2010
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Weigh In record (no journal entry) for 12 December 2010
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170.9 lb
Lost so far: 2.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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2309 kcal
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Fat: 100.53g | Prot: 95.43g | Carb: 269.75g.
Breakfast: Milk (Nonfat), Smoked Kipper Snacks Herring (No Salt Added), Fish Oil, Ciabatta, Margerine, Frosted Flakes, Tea (Brewed), Oat Bran. Lunch: French Onion Soup (without Cheese & Croutons), Strawberries, Raspberries, Bananas, Blueberries, Mixed Nuts, Activia Light Yogurt. Dinner: Lamb Roast, Mashed Potato, Asparagus, Red Table Wine. more...
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1888 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet azmaway's own diet
losing 0.5 lb a week
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