Weigh In record (no journal entry) for 12 December 2010
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170.9 lb
Lost so far: 2.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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2309 kcal
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Fat: 100.53g | Prot: 95.43g | Carb: 269.75g.
Breakfast: Frosted Flakes, Oat Bran, Milk (Nonfat), Margerine, Tea (Brewed), Fish Oil, Ciabatta, Smoked Kipper Snacks Herring (No Salt Added). Lunch: Bananas, Activia Light Yogurt, Mixed Nuts, Strawberries, Raspberries, Blueberries, French Onion Soup (without Cheese & Croutons). Dinner: Asparagus, Red Table Wine, Mashed Potato, Lamb Roast. more...
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1888 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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