Weigh In record (no journal entry) for 05 October 2020
|
205.0 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
1155 kcal
|
Fat: 93.27g | Prot: 54.57g | Carb: 26.71g.
Breakfast: Cacique Pork Chorizo, Fried Egg. Lunch: Half and Half Cream, Strawberries. Dinner: Blue Cheese , Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Shop 'n Save Pork Sausage, Eckrich Smoked Grillers Cheese Smoked Sausage made with Pork, Turkey. Snacks/Other: Cheddar Cheese , Blue Cheese , Potato Chips. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Dualstar's weight history
|