Weigh In record (no journal entry) for 21 August 2013
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150.4 lb
Lost so far: 23.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1025 kcal
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Fat: 30.31g | Prot: 76.86g | Carb: 117.07g.
Breakfast: Bananas , Vitalinea Yogurt Ananas, Kellogg's All-Bran Plus. Lunch: Veggie Burgers, Mixed Salad Greens. Dinner: Cooked Spinach (from Fresh), Cooked Lentils, Salmon. Snacks/Other: Apples, Egg White. more...
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2355 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Sleeping - 8 hours and 9 minutes, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 0.4 lb a week
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