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goodbye 270's!
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269.0 lb
Lost so far: 61.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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2443 kcal
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Fat: 67.63g | Prot: 80.30g | Carb: 389.27g.
Breakfast: organic blueberry syrup, Plain Pancakes, 100% Maple Syrup, Orange Juice, Center Cut Bacon, Cream (Half & Half). Lunch: Whole Wheat Bagel Thins, Extra Virgin Olive Oil, Turkey Pepperoni Slices, Three Cheese Italian Pasta Sauce, Mozzarella Cheese (Whole Milk), Whole Wheat Bagel Thins, Extra Virgin Olive Oil, Turkey Pepperoni Slices, Three Cheese Italian Pasta Sauce, Mozzarella Cheese (Whole Milk). Dinner: Macaroni & Cheese. Snacks/Other: Pomegranate Cranberry 100% Juice, Original Whipped Light Cream, Blueberries (Unsweetened, Frozen), All Natural Yogurt, Unsweetened Frozen Raspberries, Frozen Cherries, Garlic Naan Bread, Chicken Vindaloo, White Rice. more...
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losing 3.5 lb a week
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