|
Today I reached -60 lbs. I am wearing a pair of pants I have not been able to wear for at least 1/2 a decade. Life is good! The family is making healthier choices and temptation isnt really temptation anymore. (sigh)
|
270.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2010:
|
2020 kcal
|
Fat: 47.18g | Prot: 86.66g | Carb: 332.06g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Cream (Half & Half), Banana. Lunch: Three Cheese Italian Pasta Sauce, 100% Grated Parmesan Cheese, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Dinner: Three Cheese Italian Pasta Sauce, 100% Grated Parmesan Cheese, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Clementines, Baked Cheetos (1.5 oz), soft pretzel. more...
|
|
3948 kcal
|
Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
checkmate57's weight history
|