raisinet's Journal, 05 October 2020

151.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 56.33g | Prot: 92.87g | Carb: 104.74g.   Breakfast: Isagenix IsaLean Shake - Cookies & Cream. Lunch: Isagenix IsaLean Shake - Piña Colada. Dinner: Russian Dressing, Boiled Chicken Breast, Compliments Fajita Seasoning Mix. Snacks/Other: Western Family Hickory Smoked Almonds, Honeycrisp Apples, MadeGood Strawberry Granola Minis, Coffee, Silk Almond Unsweetened Original. more...

2007 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...