Weigh In record (no journal entry) for 05 October 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1610 kcal
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Fat: 74.89g | Prot: 42.04g | Carb: 31.36g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Romaine Lettuce (low carb), Brown Mushrooms (Crimini Italian) , Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade) . Dinner: Cabbage (1Cup=3NetCarbs), Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Cucumber (low carb), Celery, Hellmann's Real Mayonnaise. more...
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gaining 3.5 lb a week
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