mellastroud's Journal, 12 December 2010

yeah! finally. messed up last week. home for few days. looking for bit more weight lost. was getting bit down when saw weight going up.
198.4 lb Lost so far: 7.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2010:
60 kcal Fat: 3.50g | Prot: 5.00g | Carb: 0.00g.   Breakfast: Hard-Boiled Egg (medium). Snacks/Other: Diet Tonic Water 33, Water 3, Diet Mountain Dew 12. more...
losing 5.6 lb a week

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