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ok. at hm now. down but darn on weight. however, didnt do great while gone. see how goes next two days. it is weight loss.
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199.2 lb
Lost so far: 6.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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423 kcal
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Fat: 30.18g | Prot: 31.75g | Carb: 2.50g.
Breakfast: Hard-Boiled Egg (medium). Lunch: Beef Brisket (Whole, Lean Only). Dinner: Hard Salami. Snacks/Other: Diet Mountain Dew 24, Water 6, Diet Tonic Water 53. more...
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gaining 1.4 lb a week
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