Weigh In record (no journal entry) for 21 August 2013
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158.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1740 kcal
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Fat: 55.23g | Prot: 103.84g | Carb: 216.85g.
Breakfast: Oltermanni 17%, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Appelsiinimehu, Real max. Lunch: Kalkkunaleike, Oltermanni 17%, Ruisnäkkileipä, Pro feel, Kahvi, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa). Dinner: Plus Rasvaton Maito, Kaurahiutale, Margariini (Kasviöljy, 20% Rasvaa), Mustikkakeitto Sokeroimaton, Oltermanni 17%, Real max. Snacks/Other: Jäätelö. more...
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2441 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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