Weigh In record (no journal entry) for 22 August 2013
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158.3 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1731 kcal
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Fat: 55.13g | Prot: 102.52g | Carb: 215.84g.
Breakfast: Real max, Appelsiinimehu, Omenat (Golden Delicious), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Oltermanni 17%. Lunch: Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Kahvi, Pro feel, Ruisnäkkileipä, Oltermanni 17%, Kalkkunaleike. Dinner: Real max, Oltermanni 17%, Mustikkakeitto Sokeroimaton, Margariini (Kasviöljy, 20% Rasvaa), Kaurahiutale, Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
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2597 kcal
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Activities & Exercise:
Roller Blading - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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