joehd's Journal, 20 August 2013

241.5 lb Lost so far: 24.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 110.00g | Prot: 64.15g | Carb: 252.10g.   Breakfast: Splash Berry Blend, Tortillas, Colby Jack Cheese, 1% lowfat milk, Eggs, Farmer John Maple Pork Links. Lunch: FOSTER FARM CORN DOGS. Dinner: POPTART S'MORES. Snacks/Other: Caramel Kreme Crunch Doughnut. more...

2910 kcal

Activities & Exercise: Driving - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...