TheKarenS's Journal, 12 December 2010

This weight is for Friday, actually.
I feel bloated, and stressed. My eyes have been dark and puffy. I've done pretty well, diet wise, unitl today (Saturday). I ate blue cheese dip in ICU all day. . . :( Then when i came to work i ate popcorn, which is a major No-No. I realized when eating the popcorn that i was stress eating, which i haven't done in a long time. Actually, it was sadness eating. I'm so sad about Terry, and so alone. I miss my best friend, and i wanted to hurt physically instead of emotionally. But eating won't fix my problems, didn't even make me feel better at the time, and now i will hurt both emotionally and physically. Next time i will journal my feelings instead of drowning them.
Today is a new day, and with God's help i will be successful.
174.6 lb Lost so far: 2.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2010:
1515 kcal Fat: 82.89g | Prot: 58.83g | Carb: 147.04g.   Breakfast: 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Snacks/Other: Sliced Pepperoni, Light Garlic & Herb Cheese Wedges, Blue Cheese, Almonds, Ritz Snack Crackers, Peanut Butter Cups (Miniatures), Dried Cranberries, Wheat Thins Crackers - Fiber Selects Garden Vegetable, Pumpkin Seeds, Raisin Bran Clusters, Doritos Cool Ranch. more...
2678 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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