SnydeKat's Journal, 20 August 2013

180.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1352 kcal

Fat: 55.44g | Prot: 71.90g | Carb: 133.43g.   Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Torani Sugar Free Chocolate Syrup, Equal Equal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Yellow Mustard, Hamburger or Hotdog Rolls, Jennie-O Lean Ground Turkey. Dinner: Extra Virgin Olive Oil, Mushrooms, Broccoli Flower Clusters, Cooked Egg Yolk, Cooked Egg White. Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Kirkland Signature Bottled Water, Melaleuca Vitality Multivitamin and Mineral, Healthy Choice Premium Fudge Bars, Everybody's Nuts! California Pistachios, Krave Smoky Grilled Teriyaki Pork Jerky, Reduced Fat Peanut Butter, Archer Farms Fuji Apples, Coca-Cola Diet Coke (Can). more...

2088 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...