Weigh In record (no journal entry) for 11 December 2010
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157.5 lb
Lost so far: 5.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1841 kcal
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Fat: 110.59g | Prot: 129.18g | Carb: 55.28g.
Breakfast: thrifty breakfast sausage, half and half, coffee, splenda, splenda, coffee, half and half. Lunch: parmesan cheese, cream cheese, crab meat, grilled chicken breast, greek salad. Dinner: yellow onion, canned plum tomato, mushrooms, carrot, parmesan cheese, celery, ground beef. Snacks/Other: atkins advantage chocolate shake, vodka, celery, peanut butter, diet tonic, vodka. more...
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1902 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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