Weigh In record (no journal entry) for 20 August 2013
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199.4 lb
Lost so far: 35.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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2216 kcal
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Fat: 84.32g | Prot: 148.84g | Carb: 229.99g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Ruffles Baked Ruffles Cheddar & Sour Cream Snack Bag, 100% Whole Wheat Wraps, Vegetarian Chili, Avocados, Cheddar Cheese, White Rice. Dinner: McVities Chocolate Hobnobs, Publix Lowfat Moose Tracks Frozen Yogurt, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Starbucks Mocha Frappuccino Light (Venti), MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...
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2897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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