mcarsonfl's Journal, 21 August 2013

200.8 lb Lost so far: 33.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 34.35g | Prot: 43.58g | Carb: 209.75g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Baked Ruffles Cheddar & Sour Cream Snack Bag, Hummus, Feta Cheese, Whole Wheat Tortilla. Snacks/Other: Starbucks Mocha Frappuccino Light (Venti). more...

2877 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...